Collection: Mindfulness Attitudes Collection

Mindfulness practice according to Jon Kabat-Zinn; the founder of Mindfulness-Based Stress Reduction (MBSR), is underpinned by 9 core attitudes which we intentionally cultivate and develop in our formal meditation and informally in our day to day lives. These attitudes are: be patient, non-striving, non-judgemental, grateful, generous, let go of things you cannot control, have a fresh perspective, to trust and accept yourself. Cultivate these mindfulness attitudes in our organic cotton t shirts and sweatshirts.